Punches
- Front punch - Oi Zuki
- Reverse punch - Gyaku Zuki
- Rising punch - Age Zuki
- Short punch - Kizami Zuki
Kata
Pre-defined forms that combine stances, attacks, and defenses. Use this section to list each kata and key points.
- Heian Shodan
- Heian Nidan
- Heian Sandan
- Heian Yondan
- Heian Godan
Kihon
Fundamental techniques: punches, kicks, blocks, and transitions. Keep your progression notes here.
- Basic punches and blocks
- Kicking fundamentals
- Stance transitions
- Rhythm and breathing
Kumite
Partner work and sparring concepts. Add drills and tactical ideas by level.
- Gohon Kumite
- Sanbon Kumite
- Ippon Kumite
- Jiyu Kumite
Technique Glossary (EN / Japanese)
Kicks
- Front kick - Mae Geri
- Roundhouse kick - Mawashi Geri
- Side kick - Yoko Geri
- Back kick - Ushiro Geri
Stances
- Front stance - Zenkutsu Dachi
- Back stance - Kokutsu Dachi
- Horse stance - Kiba Dachi
- Cat stance - Neko Ashi Dachi